Brush your Teeth!

Sometimes its hard to stop eating at the end of the night…

Your 8 hr window is closed but there’s a good show on and you want to keep munching…

I find that if I brush my teeth, it lets my brain know the Party is over.

Plus its good to keep those chompers nice and clean 🙂

So when you can’t put the food down, pick up the toothbrush.

Lets lose Weight. Together.

First off, like most Americans, I have had my problems carrying around too much weight. Now that I’m over 40 its tough trying to stay thin. Like a lot people, I’ve seen that scale go up and down and its been really hard to find the answer.

I may have found it….

Intermittent Fasting.

First off, the name….. Is Lame.

No wonder why I’d never heard of it.

But it’s really, really, really easy. Did I mention its Easy?

Its pretty much just skipping breakfast.

Its not a diet. You don’t have to workout. You just need a little discipline.

I can be pretty lazy. I ADMIT IT! That’s why I love this. Its sooooo easy.

In 3 Months, I’ve lost 10 Pounds and 3 Inches in my waist.

I’ve been tracking my progress on MyFitnessPal, and consequently, the graphs look like he Appalachian Mountains!

Weight Loss
WaistInchesLost
Inches lost around my Waist.
Body Fat Lost
Body Fat Lost
Inches lost around my Thigh
Inches lost around my Thigh

 

Anyway, you get the idea.

If you want to get on the bandwagon, climb aboard.

I highly recommend trying it. Its working for me. And I love it.

Give it a try and share your experience.

Peace and Love,

Chris